What you need:
2 tbsp finely chopped cooked cauliflower
2 tbsp shredded chicken
1 tbsp cream cheese or ricotta
1 tbsp parmesan
Pinch garlic powder
Tiny pinch black pepper
How to make it:
Mix cauliflower, chicken, cream cheese, garlic powder, and pepper.
Spoon into a small cup or ramekin.
Top with parmesan.
Microwave for 30–40 seconds until creamy and hot.
