{"id":747,"date":"2026-05-11T13:54:12","date_gmt":"2026-05-11T13:54:12","guid":{"rendered":"https:\/\/viralarticle.it.com\/?p=747"},"modified":"2026-05-11T13:54:12","modified_gmt":"2026-05-11T13:54:12","slug":"2-net-carb-keto-bagels","status":"publish","type":"post","link":"https:\/\/viralarticle.it.com\/?p=747","title":{"rendered":"2 Net carb Keto Bagels"},"content":{"rendered":"
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Ingredients<\/span><\/div>\n<\/div>\n
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3 cups shredded low-moisture mozzarella cheese<\/span><\/div>\n<\/div>\n
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2 oz cream cheese cubed<\/span><\/div>\n<\/div>\n
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1.5 cups blanched almond flour<\/span><\/div>\n<\/div>\n
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1\/4 cup flaxseed meal<\/span><\/div>\n<\/div>\n
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1 tbsp baking powder<\/span><\/div>\n<\/div>\n
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1 pinch salt<\/span><\/div>\n<\/div>\n
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2 large eggs<\/span><\/div>\n<\/div>\n
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Everything Topping<\/span><\/div>\n<\/div>\n
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1 large egg for egg wash<\/span><\/div>\n<\/div>\n
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2 tbsp everything bagel seasoning mix<\/span><\/div>\n<\/div>\n
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Instructions<\/span><\/div>\n<\/div>\n
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Preheat the oven to 400\u00b0F. Line a baking sheet with parchment paper or a silicone baking mat.<\/span><\/div>\n<\/div>\n
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Microwave the mozzarella and cream cheese for 2 minutes. Take out, stir, and microwave the cheeses for an additional minute. Take out and stir until the cheeses are combined and smooth.<\/span><\/div>\n<\/div>\n
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In a large bowl, whisk together the almond flour, flax seed meal, baking powder, and salt.<\/span><\/div>\n<\/div>\n
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Add the mozzarella mixture and eggs to the dry ingredients and start kneading with your hands. You can also do this in a stand mixer with a paddle attachment. Make sure everything is well mixed together.<\/span><\/div>\n<\/div>\n
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Divide the dough into 6 equal portions, then form each into a round disk, about \u00bd inch thick. Using your finger, poke a hole into the center of each disk and mold to form a bagel shape.<\/span><\/div>\n<\/div>\n
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Whisk the remaining egg in a small bowl. Brush the egg wash on the top of each bagel, then carefully sprinkle the bagel seasoning evenly onto the tops of the bagels.<\/span><\/div>\n<\/div>\n
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Bake for 12 minutes, until lightly golden brown. Serve as is, or slice slice in half and toast before serving. Store in the refrigerator in an airtight container or zip-top bag for 2 to 3 days or freeze for up to 6 months.<\/span><\/div>\n<\/div>\n
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Nutrition<\/span><\/div>\n<\/div>\n
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Serving: 1bagel | Calories: 302kcal | Total Carbs: 6g | Protein: 20g | Fat: 23g | Fiber: 4g | Net Carbs: 2g<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ingredients 3 cups shredded low-moisture mozzarella cheese 2 oz cream cheese cubed 1.5 cups blanched almond flour 1\/4 cup flaxseed meal 1 tbsp baking powder<\/p>\n","protected":false},"author":1,"featured_media":748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viral-article"],"_links":{"self":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=747"}],"version-history":[{"count":1,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/747\/revisions"}],"predecessor-version":[{"id":749,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/747\/revisions\/749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/media\/748"}],"wp:attachment":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}