{"id":662,"date":"2026-05-04T17:22:14","date_gmt":"2026-05-04T17:22:14","guid":{"rendered":"https:\/\/viralarticle.it.com\/?p=662"},"modified":"2026-05-04T17:22:14","modified_gmt":"2026-05-04T17:22:14","slug":"cottage-cheese-brownie-bites","status":"publish","type":"post","link":"https:\/\/viralarticle.it.com\/?p=662","title":{"rendered":"Cottage Cheese Brownie Bites"},"content":{"rendered":"<p>Cottage\u00a0Cheese Brownie Bites are the ideal low-carb, high-protein snack for anyone on a ketogenic or fitness-focused diet. These bite-sized treats, which have a rich, brownie-like flavor without the added sugar or carbohydrates, are made with cocoa powder, almond flour, and protein powder with creamy cottage cheese. We can use a\u00a0keto-friendly sweetener like Erythritol, and the addition of chia seeds or flaxseed boosts the fiber and omega-3s in these brownie bites. These protein-rich bites are perfect for indulging your sweet taste or as a quick post-workout\u00a0snack. We can keep them chilled or frozen for a convenient, portable snack that is both tasty and nourishing. These Keto Cottage Cheese Brownie Bites are guilt-free to enjoy at any time!<\/p>\n<h3>STATS:<\/h3>\n<ul>\n<li>Calories: 90 kcal<\/li>\n<li>Preparation time: 10 mints.<\/li>\n<li>Serving size: 1 bite<\/li>\n<li>Cook time: None<\/li>\n<li>Cuisine: American<\/li>\n<li>Total time: 10 minutes<\/li>\n<li>Course: Snack<\/li>\n<li>Diet: Keto, Low-Carb, High-Protein<\/li>\n<li>Serving: Makes 12 bites<\/li>\n<\/ul>\n<h3>EQUIPMENT:<\/h3>\n<ul>\n<li>Mixing bowl<\/li>\n<li>Spatula<\/li>\n<li>Spoon<\/li>\n<li>Baking sheet<\/li>\n<li>Parchment paper<\/li>\n<\/ul>\n<h3>INGREDIENTS:<\/h3>\n<ul>\n<li>1 cup full-fat cottage cheese<\/li>\n<li>2 tablespoons cocoa powder<\/li>\n<li>\u00bc cup almond flour<\/li>\n<li>2 tablespoons powdered Erythritol<\/li>\n<li>1 tablespoon vanilla extract<\/li>\n<li>\u00bc cup chocolate protein powder<\/li>\n<li>1 tablespoon chia seeds<\/li>\n<li>Pinch of sea salt<\/li>\n<li>Optional: 2 tablespoons dark chocolate chips<\/li>\n<\/ul>\n<h3>INGREDIENTS NOTES:<\/h3>\n<h4>COTTAGE CHEESE:<\/h4>\n<ul>\n<li>We can use the full-fat cottage cheese because of its creamy texture and keto-friendly fat content.<\/li>\n<\/ul>\n<h4>KETO SWEETENER:<\/h4>\n<ul>\n<li>I use the Erythritol to sweeten these brownie bites and we can easily change the amount of Erythritol or sweetener according to the taste.<\/li>\n<\/ul>\n<h4>PROTEIN POWDER:<\/h4>\n<ul>\n<li>We can select plant-based, casein, or whey protein powder which is based on the dietary requirements.<\/li>\n<\/ul>\n<h4>ALMOND FLOUR:<\/h4>\n<ul>\n<li>Almond flour is low-carb flour and gluten-free substitute of all-purpose flour that adds texture and this is also good for keto baking as compare to other keto flour.<\/li>\n<\/ul>\n<h4>FLAXSEED AND CHIA SEED:<\/h4>\n<ul>\n<li>It is optional to use the flex seeds and chia seeds and we can leave out if we want, but they add fiber and omega-3s.<\/li>\n<\/ul>\n<h3>INSTRUCTION:<\/h3>\n<ol>\n<li>Take a mixing bowl and add the almond flour, protein powder, cottage cheese, sweetener, vanilla extract, and cocoa powder.<\/li>\n<li>Combine all these components with the whisk till they get thoroughly mixed and smooth.<\/li>\n<li>Then we can add chia and flax seeds in this bowl and remix.<\/li>\n<li>Add chocolate chunks to the mixture and incorporate them in.<\/li>\n<li>Take the spoon and serrate the batter equally.<\/li>\n<li>Then we can roll the balls with our hands.<\/li>\n<li>Transfer the protein balls to the tray.<\/li>\n<li>Then we can put this tray in the refrigerator so that they get stable.<\/li>\n<li>We can also place this tray in the freezer for 15 minutes if you like it colder.<\/li>\n<li>Serve and savor!<\/li>\n<\/ol>\n<h3>TIPS:<\/h3>\n<ul>\n<li>You can adjust the amount of sweetness bestowing to the taste or according to the sweetener used.<\/li>\n<li>We can use some additional almond flour if the batter is too soft to bite-sized.<\/li>\n<li>You could include some quantity of cinnamon or instant coffee for added taste &amp; a twist on mocha.<\/li>\n<li>We can blend the cottage cheese in a blender before adding it to the mixture to get a smooth texture.<\/li>\n<\/ul>\n<h3>STORAGE INFORMATION:<\/h3>\n<h4>FRIDGE:<\/h4>\n<ul>\n<li>We can store these brownie bites in a sealed box for one week.<\/li>\n<\/ul>\n<h4>FREEZER:<\/h4>\n<ul>\n<li>We can place these balls in the zip lock bag for two months.<\/li>\n<\/ul>\n<h3>FAQs:<\/h3>\n<h4>Are these brownie bites keto-friendly?<\/h4>\n<ul>\n<li>Yes, these brownie bites are keto-friendly and only encompasses of 2g net carbs, 5g protein, 4g total carbs, &amp; 2g fiber is these in one brownie bite.<\/li>\n<\/ul>\n<h4>Can I use some other sweetener to make these brownie bites?<\/h4>\n<ul>\n<li>Yes we can use the Monk fruit or stevia or Allulose to make these brownie bites and adjust the amount of sweetness according to the sweetener.<\/li>\n<\/ul>\n<h4>Will I exclude the protein powder?<\/h4>\n<ul>\n<li>Yes you can exclude the protein powder and can adjust the quantity of other ingredients according to the requirement to maintain the required texture.<\/li>\n<\/ul>\n<h4>Can we keep these brownie bites?<\/h4>\n<ul>\n<li>Yes, you could stock up these brownie bites for 1 week in the fridge or for two months in the freezer as well.<\/li>\n<\/ul>\n<h3>NUTRITIONAL INFORMATION:<\/h3>\n<p>Calories: 90 kcal<br \/>\nPotassium: 80mg<br \/>\nNet carbs: 2g<br \/>\nIron: 0.5mg<br \/>\nTotal carbs: 4g<br \/>\nVitamin A: 45 IU<br \/>\nFiber: 2g<br \/>\nCalcium: 60mg<br \/>\nProtein: 5g<br \/>\nIron: 0.5mg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cottage\u00a0Cheese Brownie Bites are the ideal low-carb, high-protein snack for anyone on a ketogenic or fitness-focused diet. These bite-sized treats, which have a rich, brownie-like<\/p>\n","protected":false},"author":1,"featured_media":663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viral-article"],"_links":{"self":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=662"}],"version-history":[{"count":1,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/662\/revisions"}],"predecessor-version":[{"id":664,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/662\/revisions\/664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/media\/663"}],"wp:attachment":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}