{"id":631,"date":"2026-05-03T13:58:40","date_gmt":"2026-05-03T13:58:40","guid":{"rendered":"https:\/\/viralarticle.it.com\/?p=631"},"modified":"2026-05-03T13:58:40","modified_gmt":"2026-05-03T13:58:40","slug":"parmesan-roasted-cauliflower","status":"publish","type":"post","link":"https:\/\/viralarticle.it.com\/?p=631","title":{"rendered":"Parmesan-Roasted Cauliflower"},"content":{"rendered":"<p>Parmesan-Roasted Cauliflower perfectly and, of course, keto roasted\u00a0cauliflower\u00a0tossed with olive oil and topped with Parmesan cheese will become your quick and easy keto side dish.<\/p>\n<p>This is one of my favorite ways to cook cauliflower! Keto Parmesan-Roasted Cauliflower is a simple &amp; delicious\u00a0side dish\u00a0that\u2019s healthy too!<\/p>\n<p>Super simple to make, cost-effective, and really flavorful.<\/p>\n<h3>INGREDIENTS<\/h3>\n<ul>\n<li>1 head cauliflower, cut into small florets<\/li>\n<li>1 teaspoon salt<\/li>\n<li>One teaspoon mixed herbs<\/li>\n<li>1\/2 teaspoon ground black pepper<\/li>\n<li>3 tablespoons olive oil<\/li>\n<li>1\/2 cup grated Parmesan cheese<\/li>\n<\/ul>\n<h3>DIRECTIONS<\/h3>\n<ol>\n<li>Preheat oven to 450 degrees F. Line a sheet(baking) with aluminum foil.<\/li>\n<li>On the prepared baking sheet, arrange cauliflower. Sprinkle with pepper, mixed herbs, and salt.<\/li>\n<li>Drizzle with olive oil, toss until it gets well coated. On top, sprinkle Parmesan cheese.<\/li>\n<li>Until it gets crisp, roast in the preheated oven, Ten to Fifteen minutes.<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<h3>Nutrition Facts<\/h3>\n<p>Amount% Daily Value*<br \/>\nCalories 171<br \/>\nTotal Fat 13.2g20%<br \/>\nSaturated Fat 3g15%<br \/>\nCholesterol 9mg3%<br \/>\nSodium 778mg32%<br \/>\nPotassium 458mg10%<br \/>\nTotal Carbohydrate 8.4g3%<br \/>\nDietary Fiber 3.8g15%<br \/>\nSugars 4g<br \/>\nProtein 6.8g14%<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parmesan-Roasted Cauliflower perfectly and, of course, keto roasted\u00a0cauliflower\u00a0tossed with olive oil and topped with Parmesan cheese will become your quick and easy keto side dish.<\/p>\n","protected":false},"author":1,"featured_media":632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viral-article"],"_links":{"self":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=631"}],"version-history":[{"count":1,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/631\/revisions"}],"predecessor-version":[{"id":633,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/631\/revisions\/633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/media\/632"}],"wp:attachment":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}