{"id":466,"date":"2026-04-27T19:07:12","date_gmt":"2026-04-27T19:07:12","guid":{"rendered":"https:\/\/viralarticle.it.com\/?p=466"},"modified":"2026-04-27T19:07:12","modified_gmt":"2026-04-27T19:07:12","slug":"parmesan-crusted-chicken-with-creamy-garlic-sauce","status":"publish","type":"post","link":"https:\/\/viralarticle.it.com\/?p=466","title":{"rendered":"Parmesan-Crusted Chicken with Creamy Garlic Sauce"},"content":{"rendered":"
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High-Protein, Low-Carb<\/span><\/div>\n<\/div>\n
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Ingredients \u2013 Chicken:<\/span><\/div>\n<\/div>\n
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2 chicken breasts (halved)<\/span><\/div>\n<\/div>\n
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1\/2 cup grated Parmesan<\/span><\/div>\n<\/div>\n
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1\/2 cup crushed pork rinds (low-carb breadcrumb alternative)<\/span><\/div>\n<\/div>\n
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1 egg (beaten)<\/span><\/div>\n<\/div>\n
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Salt & pepper<\/span><\/div>\n<\/div>\n
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Ingredients \u2013 Creamy Garlic Sauce:<\/span><\/div>\n<\/div>\n
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1 tbsp butter<\/span><\/div>\n<\/div>\n
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3 garlic cloves (minced)<\/span><\/div>\n<\/div>\n
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1\/2 cup heavy cream<\/span><\/div>\n<\/div>\n
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1\/4 cup grated Parmesan<\/span><\/div>\n<\/div>\n
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Salt & pepper<\/span><\/div>\n<\/div>\n
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Instructions:<\/span><\/div>\n<\/div>\n
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Dip chicken in egg, then coat with Parmesan + pork rind mix.<\/span><\/div>\n<\/div>\n
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Pan-fry until golden and cooked through.<\/span><\/div>\n<\/div>\n
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In another pan, saut\u00e9 garlic in butter, add cream + Parmesan, simmer until thick.<\/span><\/div>\n<\/div>\n
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Serve sauce over chicken<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

High-Protein, Low-Carb Ingredients \u2013 Chicken: 2 chicken breasts (halved) 1\/2 cup grated Parmesan 1\/2 cup crushed pork rinds (low-carb breadcrumb alternative) 1 egg (beaten) Salt<\/p>\n","protected":false},"author":1,"featured_media":467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viral-article"],"_links":{"self":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=466"}],"version-history":[{"count":1,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/466\/revisions"}],"predecessor-version":[{"id":468,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/466\/revisions\/468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/media\/467"}],"wp:attachment":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}