{"id":393,"date":"2026-04-25T12:08:54","date_gmt":"2026-04-25T12:08:54","guid":{"rendered":"https:\/\/viralarticle.it.com\/?p=393"},"modified":"2026-04-25T12:08:54","modified_gmt":"2026-04-25T12:08:54","slug":"chocolate-fudge-protein-fluff-cups","status":"publish","type":"post","link":"https:\/\/viralarticle.it.com\/?p=393","title":{"rendered":"Chocolate Fudge Protein Fluff Cups"},"content":{"rendered":"
\n
Ingredients:<\/span><\/div>\n<\/div>\n
\n
\u2022 1 cup pumpkin puree<\/span><\/div>\n<\/div>\n
\n
\u2022 1 tsp pumpkin pie spice (or more to taste)<\/span><\/div>\n<\/div>\n
\n
\u2022 1 box (1 oz) sugar-free cheesecake pudding mix<\/span><\/div>\n<\/div>\n
\n
\u2022 1 cup low-fat cottage cheese<\/span><\/div>\n<\/div>\n
\n
\u2022 \u00bd cup Greek yogurt (vanilla or plain)<\/span><\/div>\n<\/div>\n
\n
\u2022 1 container (8 oz) Cool Whip (sugar-free if you choose)<\/span><\/div>\n<\/div>\n
\n
Optional toppings:<\/span><\/div>\n<\/div>\n
\n
\u2022 Drizzle of sugar-free maple syrup or honey<\/span><\/div>\n<\/div>\n
\n
\u2022 Crushed graham crackers or protein granola to sprinkle on top<\/span><\/div>\n<\/div>\n
\n
Directions:<\/span><\/div>\n<\/div>\n
\n
In a blender, blend the cottage cheese and yogurt until smooth. Next, add the pumpkin pur\u00e9e, pumpkin pie spice, and pudding mix and blend until creamy. Gently fold in the Cool Whip for that delicious fluffy mousse-like texture. Spoon into cups and chill for about 30 minutes.<\/span><\/div>\n<\/div>\n
\n
Dust the top with pumpkin pie spice and graham cracker crumbles and enjoy the cozy fall flavors in each creamy, whipped bite!<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ingredients: \u2022 1 cup pumpkin puree \u2022 1 tsp pumpkin pie spice (or more to taste) \u2022 1 box (1 oz) sugar-free cheesecake pudding mix<\/p>\n","protected":false},"author":1,"featured_media":394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viral-article"],"_links":{"self":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=393"}],"version-history":[{"count":1,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/393\/revisions"}],"predecessor-version":[{"id":395,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/393\/revisions\/395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/media\/394"}],"wp:attachment":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}