{"id":318,"date":"2026-04-23T14:57:46","date_gmt":"2026-04-23T14:57:46","guid":{"rendered":"https:\/\/viralarticle.it.com\/?p=318"},"modified":"2026-04-23T14:57:46","modified_gmt":"2026-04-23T14:57:46","slug":"bariatric-creamy-chicken-alfredo-cauliflower-cup","status":"publish","type":"post","link":"https:\/\/viralarticle.it.com\/?p=318","title":{"rendered":"Bariatric Creamy Chicken Alfredo Cauliflower Cup"},"content":{"rendered":"
\n
What you need:<\/span><\/div>\n<\/div>\n
\n
2 tbsp finely chopped cooked cauliflower<\/span><\/div>\n<\/div>\n
\n
2 tbsp shredded chicken<\/span><\/div>\n<\/div>\n
\n
1 tbsp cream cheese or ricotta<\/span><\/div>\n<\/div>\n
\n
1 tbsp parmesan<\/span><\/div>\n<\/div>\n
\n
Pinch garlic powder<\/span><\/div>\n<\/div>\n
\n
Tiny pinch black pepper<\/span><\/div>\n<\/div>\n
\n
How to make it:<\/span><\/div>\n<\/div>\n
\n
Mix cauliflower, chicken, cream cheese, garlic powder, and pepper.<\/span><\/div>\n<\/div>\n
\n
Spoon into a small cup or ramekin.<\/span><\/div>\n<\/div>\n
\n
Top with parmesan.<\/span><\/div>\n<\/div>\n
\n
Microwave for 30\u201340 seconds until creamy and hot.<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

What you need: 2 tbsp finely chopped cooked cauliflower 2 tbsp shredded chicken 1 tbsp cream cheese or ricotta 1 tbsp parmesan Pinch garlic powder<\/p>\n","protected":false},"author":1,"featured_media":319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viral-article"],"_links":{"self":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=318"}],"version-history":[{"count":1,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/318\/revisions"}],"predecessor-version":[{"id":320,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/318\/revisions\/320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/media\/319"}],"wp:attachment":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}