{"id":284,"date":"2026-04-22T16:37:18","date_gmt":"2026-04-22T16:37:18","guid":{"rendered":"https:\/\/viralarticle.it.com\/?p=284"},"modified":"2026-04-22T16:37:18","modified_gmt":"2026-04-22T16:37:18","slug":"beef-vegetable-soup","status":"publish","type":"post","link":"https:\/\/viralarticle.it.com\/?p=284","title":{"rendered":"Beef vegetable soup."},"content":{"rendered":"
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To start my Keto I made 6 quarts of Beef vegetable soup. I eat 2 cups a day and have lost 6 lbs of fat in a week. My iron man scales calculate that it is all a decrease in fat not water weight. I just thought you all might like to have the recipe.<\/span><\/div>\n<\/div>\n
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1 head of green cabbage chopped<\/span><\/div>\n<\/div>\n
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3 cups of sliced mushrooms<\/span><\/div>\n<\/div>\n
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1 large can of tomato pur\u00e9e<\/span><\/div>\n<\/div>\n
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1 large can petite tomatoes<\/span><\/div>\n<\/div>\n
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3 cups green beans<\/span><\/div>\n<\/div>\n
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2 zucchini chopped<\/span><\/div>\n<\/div>\n
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1 quart of water<\/span><\/div>\n<\/div>\n
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3 tablespoons of beef Better than bouillon<\/span><\/div>\n<\/div>\n
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1 large onion diced<\/span><\/div>\n<\/div>\n
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4 gloves of garlic minced<\/span><\/div>\n<\/div>\n
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2 T Dried herbs de Provence<\/span><\/div>\n<\/div>\n
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3 lbs stewing beef<\/span><\/div>\n<\/div>\n
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I put it all in a large pot and simmered for a few hours<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

To start my Keto I made 6 quarts of Beef vegetable soup. I eat 2 cups a day and have lost 6 lbs of fat<\/p>\n","protected":false},"author":1,"featured_media":285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viral-article"],"_links":{"self":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=284"}],"version-history":[{"count":1,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/284\/revisions"}],"predecessor-version":[{"id":286,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/284\/revisions\/286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/media\/285"}],"wp:attachment":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}