{"id":242,"date":"2026-04-21T17:12:20","date_gmt":"2026-04-21T17:12:20","guid":{"rendered":"https:\/\/viralarticle.it.com\/?p=242"},"modified":"2026-04-21T17:12:20","modified_gmt":"2026-04-21T17:12:20","slug":"easy-taco-casserole","status":"publish","type":"post","link":"https:\/\/viralarticle.it.com\/?p=242","title":{"rendered":"Easy Taco Casserole"},"content":{"rendered":"
\n
10 0z. Frozen cauliflower rice<\/span><\/div>\n<\/div>\n
\n
2-3 tbsp oil<\/span><\/div>\n<\/div>\n
\n
2 lbs ground beef<\/span><\/div>\n<\/div>\n
\n
1 red bell pepper<\/span><\/div>\n<\/div>\n
\n
1 white onion<\/span><\/div>\n<\/div>\n
\n
4 tbsp taco seasoning<\/span><\/div>\n<\/div>\n
\n
1 tbsp tomato paste<\/span><\/div>\n<\/div>\n
\n
1\/2 cup water<\/span><\/div>\n<\/div>\n
\n
3 cups shredded cheese<\/span><\/div>\n<\/div>\n
\n
1 cup sour cream<\/span><\/div>\n<\/div>\n
\n
1. Preheat oven to 350<\/span><\/div>\n<\/div>\n
\n
2. Brown cauliflower rice with oil, spread out in casserole dish<\/span><\/div>\n<\/div>\n
\n
3. Brown beef with onion and pepper. add in tomato paste, taco seasoning, and water. Spread on top of cauliflower rice, top with cheese.<\/span><\/div>\n<\/div>\n
\n
4. Bake for 10-15 mins<\/span><\/div>\n<\/div>\n
\n
5. Spread sour cream on top, letruce, and whatever topping you want! (I like black olives, jalape\u00f1os, and tomatoes)<\/span><\/div>\n<\/div>\n
\n
6. Enjoy<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

10 0z. Frozen cauliflower rice 2-3 tbsp oil 2 lbs ground beef 1 red bell pepper 1 white onion 4 tbsp taco seasoning 1 tbsp<\/p>\n","protected":false},"author":1,"featured_media":243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viral-article"],"_links":{"self":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242"}],"version-history":[{"count":1,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/242\/revisions"}],"predecessor-version":[{"id":244,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/242\/revisions\/244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/media\/243"}],"wp:attachment":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}