{"id":203,"date":"2026-04-20T12:08:11","date_gmt":"2026-04-20T12:08:11","guid":{"rendered":"https:\/\/viralarticle.it.com\/?p=203"},"modified":"2026-04-20T12:08:11","modified_gmt":"2026-04-20T12:08:11","slug":"taco-casserole","status":"publish","type":"post","link":"https:\/\/viralarticle.it.com\/?p=203","title":{"rendered":"Taco Casserole"},"content":{"rendered":"
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All the bold flavors of tacos without the carbs\u2014this easy keto casserole is cheesy, hearty, and perfect for meal prep or family dinners.<\/span><\/div>\n<\/div>\n
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Ingredients<\/span><\/div>\n<\/div>\n
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10 oz frozen cauliflower rice<\/span><\/div>\n<\/div>\n
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2\u20133 tbsp oil (olive or avocado oil)<\/span><\/div>\n<\/div>\n
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2 lbs ground beef<\/span><\/div>\n<\/div>\n
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1 red bell pepper, diced<\/span><\/div>\n<\/div>\n
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1 white onion, diced<\/span><\/div>\n<\/div>\n
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4 tbsp taco seasoning (keto-friendly)<\/span><\/div>\n<\/div>\n
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1 tbsp tomato paste<\/span><\/div>\n<\/div>\n
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\u00bd cup water<\/span><\/div>\n<\/div>\n
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3 cups shredded cheese (cheddar, Mexican blend, or Colby-Jack)<\/span><\/div>\n<\/div>\n
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1 cup sour cream<\/span><\/div>\n<\/div>\n
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Optional Toppings<\/span><\/div>\n<\/div>\n
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Shredded lettuce<\/span><\/div>\n<\/div>\n
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Sliced black olives<\/span><\/div>\n<\/div>\n
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Diced tomatoes<\/span><\/div>\n<\/div>\n
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Jalape\u00f1os<\/span><\/div>\n<\/div>\n
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Avocado or guacamole<\/span><\/div>\n<\/div>\n
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Instructions<\/span><\/div>\n<\/div>\n
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Preheat the Oven<\/span><\/div>\n<\/div>\n
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Preheat oven to 350\u00b0F (175\u00b0C).<\/span><\/div>\n<\/div>\n
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Prepare the Cauliflower Base<\/span><\/div>\n<\/div>\n
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Heat oil in a skillet over medium heat.<\/span><\/div>\n<\/div>\n
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Add frozen cauliflower rice and saut\u00e9 until moisture cooks off and lightly browned.<\/span><\/div>\n<\/div>\n
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Spread evenly in the bottom of a casserole dish.<\/span><\/div>\n<\/div>\n
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Cook the Taco Meat<\/span><\/div>\n<\/div>\n
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In the same skillet, brown ground beef with diced onion and bell pepper until fully cooked.<\/span><\/div>\n<\/div>\n
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Drain excess grease if needed.<\/span><\/div>\n<\/div>\n
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Stir in taco seasoning, tomato paste, and water.<\/span><\/div>\n<\/div>\n
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Simmer for 2\u20133 minutes until well combined.<\/span><\/div>\n<\/div>\n
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Assemble the Casserole<\/span><\/div>\n<\/div>\n
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Spread the seasoned beef mixture over the cauliflower rice.<\/span><\/div>\n<\/div>\n
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Top evenly with shredded cheese.<\/span><\/div>\n<\/div>\n
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Bake<\/span><\/div>\n<\/div>\n
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Bake uncovered for 10\u201315 minutes, or until cheese is melted and bubbly.<\/span><\/div>\n<\/div>\n
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Finish & Serve<\/span><\/div>\n<\/div>\n
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Remove from oven and spread sour cream evenly over the top.<\/span><\/div>\n<\/div>\n
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Add lettuce and any desired toppings before serving.<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

All the bold flavors of tacos without the carbs\u2014this easy keto casserole is cheesy, hearty, and perfect for meal prep or family dinners. Ingredients 10<\/p>\n","protected":false},"author":1,"featured_media":204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viral-article"],"_links":{"self":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203"}],"version-history":[{"count":1,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/203\/revisions"}],"predecessor-version":[{"id":205,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/203\/revisions\/205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/media\/204"}],"wp:attachment":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}