{"id":196,"date":"2026-04-19T15:06:38","date_gmt":"2026-04-19T15:06:38","guid":{"rendered":"https:\/\/viralarticle.it.com\/?p=196"},"modified":"2026-04-19T15:06:38","modified_gmt":"2026-04-19T15:06:38","slug":"easy-onion-rings","status":"publish","type":"post","link":"https:\/\/viralarticle.it.com\/?p=196","title":{"rendered":"Easy Onion Rings"},"content":{"rendered":"
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Ingredients<\/span><\/div>\n<\/div>\n
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1 large onion, sliced into rings<\/span><\/div>\n<\/div>\n
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1\/2 cup almond flour (swap: crushed pork rinds for extra crisp)<\/span><\/div>\n<\/div>\n
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1\/4 cup grated Parmesan cheese<\/span><\/div>\n<\/div>\n
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1 egg<\/span><\/div>\n<\/div>\n
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1\/2 teaspoon garlic powder<\/span><\/div>\n<\/div>\n
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1\/2 teaspoon paprika<\/span><\/div>\n<\/div>\n
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Salt and pepper to taste<\/span><\/div>\n<\/div>\n
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Cooking spray or oil<\/span><\/div>\n<\/div>\n
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Instructions<\/span><\/div>\n<\/div>\n
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Preheat oven to 200\u00b0C (400\u00b0F) and line a baking sheet.<\/span><\/div>\n<\/div>\n
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Separate onion slices into rings.<\/span><\/div>\n<\/div>\n
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In one bowl, whisk the egg. In another, mix almond flour, Parmesan, garlic powder, paprika, salt, and pepper.<\/span><\/div>\n<\/div>\n
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Dip each onion ring into the egg, then coat in the dry mixture.<\/span><\/div>\n<\/div>\n
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Place coated rings on the baking sheet.<\/span><\/div>\n<\/div>\n
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Spray or drizzle with oil.<\/span><\/div>\n<\/div>\n
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Bake for 15\u201320 minutes until golden and crispy.<\/span><\/div>\n<\/div>\n
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Serve hot.<\/span><\/div>\n<\/div>\n
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Nutrition (per serving, approximate)<\/span><\/div>\n<\/div>\n
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Calories: 150<\/span><\/div>\n<\/div>\n
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Fat: 10g<\/span><\/div>\n<\/div>\n
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Protein: 6g<\/span><\/div>\n<\/div>\n
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Net Carbs: 4\u20135g<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ingredients 1 large onion, sliced into rings 1\/2 cup almond flour (swap: crushed pork rinds for extra crisp) 1\/4 cup grated Parmesan cheese 1 egg<\/p>\n","protected":false},"author":1,"featured_media":197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viral-article"],"_links":{"self":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=196"}],"version-history":[{"count":1,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/196\/revisions"}],"predecessor-version":[{"id":198,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/196\/revisions\/198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/media\/197"}],"wp:attachment":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}