{"id":178,"date":"2026-04-19T12:42:44","date_gmt":"2026-04-19T12:42:44","guid":{"rendered":"https:\/\/viralarticle.it.com\/?p=178"},"modified":"2026-04-19T12:42:44","modified_gmt":"2026-04-19T12:42:44","slug":"oven-baked-cabbage-burgers-%f0%9f%a5%ac%f0%9f%8d%94","status":"publish","type":"post","link":"https:\/\/viralarticle.it.com\/?p=178","title":{"rendered":"Oven-Baked Cabbage Burgers \ud83e\udd6c\ud83c\udf54"},"content":{"rendered":"<p data-start=\"286\" data-end=\"497\">Oven-Baked Cabbage Burger<\/p>\n<p data-start=\"286\" data-end=\"497\">The other night, I prepared these cabbage\u00a0<a href=\"https:\/\/mealire.com\/cheddar-ranch-chicken-burger\/\">burgers<\/a>, and they were a huge hit! Delicious, cheesy, oven-roasted delight that fits perfectly into a\u00a0<a href=\"https:\/\/kizios.com\/7-day-vegan-diet-plan-for-weight-loss\/\">low-carb<\/a>\u00a0or\u00a0<a href=\"https:\/\/kizios.com\/7-day-vegan-diet-plan-for-weight-loss\/\">keto lifestyle<\/a>\u2014without the buns or the guilt. This is how I went about it:<\/p>\n<hr data-start=\"499\" data-end=\"502\" \/>\n<h3 data-start=\"504\" data-end=\"528\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f6d2.svg\" alt=\"\ud83d\uded2\" \/>\u00a0What You\u2019ll Need:<\/h3>\n<ul data-start=\"530\" data-end=\"929\">\n<li data-start=\"530\" data-end=\"592\">\n<p data-start=\"532\" data-end=\"592\">1 medium green cabbage (cut into thick slices,0ne inch)<\/p>\n<\/li>\n<li data-start=\"593\" data-end=\"626\">\n<p data-start=\"595\" data-end=\"626\">1 lb lean ground beef<\/p>\n<\/li>\n<li data-start=\"627\" data-end=\"684\">\n<p data-start=\"629\" data-end=\"684\">\u00bd cup tomato sauce\/sugar-free ketchup<\/p>\n<\/li>\n<li data-start=\"685\" data-end=\"750\">\n<p data-start=\"687\" data-end=\"750\">\u00bd cup shredded cheese<\/p>\n<\/li>\n<li data-start=\"751\" data-end=\"803\">\n<p data-start=\"753\" data-end=\"803\">\u00bd tsp salt &amp; black pepper<\/p>\n<\/li>\n<li data-start=\"804\" data-end=\"848\">\n<p data-start=\"806\" data-end=\"848\">\u00bd tsp red chili flakes (for a little kick)<\/p>\n<\/li>\n<li data-start=\"849\" data-end=\"870\">\n<p data-start=\"851\" data-end=\"870\">ONE tsp grated garlic<\/p>\n<\/li>\n<li data-start=\"871\" data-end=\"899\">\n<p data-start=\"873\" data-end=\"899\">\u00bd cup chopped green onions<\/p>\n<\/li>\n<li data-start=\"900\" data-end=\"929\">\n<p data-start=\"902\" data-end=\"929\">\u00bd cup fresh chopped parsley<\/p>\n<div class=\"77d57fe6f9bd7f937bc98da8f99c382c\" data-index=\"2\">\n<div id=\"ezwrap_adsense_responsive_full_4\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<hr data-start=\"931\" data-end=\"934\" \/>\n<h3 data-start=\"936\" data-end=\"963\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f468-200d-1f373.svg\" alt=\"\ud83d\udc68\u200d\ud83c\udf73\" \/>\u00a0How to Make Them:<\/h3>\n<p data-start=\"965\" data-end=\"1359\"><strong data-start=\"965\" data-end=\"1000\">Step 1: Prep<\/strong><br data-start=\"1000\" data-end=\"1003\" \/>Set your oven\u2019s temperature to 400\u00b0F, or around 200\u00b0C, first. Arrange the pieces of cabbage on a baking sheet (if you like less cleanup, use parchment paper). Drizzle them with a little olive oil and season with salt and pepper. To slightly soften them, roast them in the oven for ten minutes. They cook more evenly with the meat later on thanks to this process.<\/p>\n<p data-start=\"1361\" data-end=\"1635\"><strong data-start=\"1361\" data-end=\"1394\">Step 2: Beef Mixture<\/strong><br data-start=\"1394\" data-end=\"1397\" \/>Take out a large mixing dish and start roasting your cabbage. Grated garlic, chopped green onion, parsley, chili flakes, salt, pepper, half of the shredded cheese, and ground meat should all be added. Combine the ingredients and form into four burger patties.<\/p>\n<p data-start=\"1637\" data-end=\"1887\"><strong data-start=\"1637\" data-end=\"1669\">Step 3: Assemble<\/strong><br data-start=\"1669\" data-end=\"1672\" \/>Remove from the oven the cabbage. Spread a dollop of tomato sauce over each slice. Place a beef burger directly on top of it after adding a little cheese. Add a final little grating of cheese on top of the meat.<\/p>\n<p data-start=\"1889\" data-end=\"2138\"><strong data-start=\"1889\" data-end=\"1915\">Step 4: Bake<\/strong><br data-start=\"1915\" data-end=\"1918\" \/>Place the tray back in the oven and continue baking for another 10 to 12 minutes, or until the cheese is brown and bubbling and the beef is cooked through. If you want that cheesy crust, you can broil it for the final one to two minutes.<\/p>\n<p data-start=\"2140\" data-end=\"2326\"><strong data-start=\"2140\" data-end=\"2165\">Step 5: Serve<\/strong><br data-start=\"2165\" data-end=\"2168\" \/>Remove them, garnish with more parsley if you want to be fancy, and serve hot. They taste fantastic by themselves or served with cauliflower mash or a side of salad.<\/p>\n<hr data-start=\"2328\" data-end=\"2331\" \/>\n<h3 data-start=\"2333\" data-end=\"2352\">Oven-Baked Cabbage Burger<\/h3>\n<h3 data-start=\"2333\" data-end=\"2352\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4a1.svg\" alt=\"\ud83d\udca1\" \/>\u00a0Bonus Tip:<\/h3>\n<p data-start=\"2353\" data-end=\"2515\">Feel free to add hot sauce or jalape\u00f1os to the meat mixture if you prefer your burgers hotter. If you don\u2019t like beef, you can also use ground chicken or turkey.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oven-Baked Cabbage Burger The other night, I prepared these cabbage\u00a0burgers, and they were a huge hit! Delicious, cheesy, oven-roasted delight that fits perfectly into a\u00a0low-carb\u00a0or\u00a0keto<\/p>\n","protected":false},"author":1,"featured_media":179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viral-article"],"_links":{"self":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=178"}],"version-history":[{"count":1,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/178\/revisions"}],"predecessor-version":[{"id":180,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/178\/revisions\/180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/media\/179"}],"wp:attachment":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}