{"id":172,"date":"2026-04-19T12:36:52","date_gmt":"2026-04-19T12:36:52","guid":{"rendered":"https:\/\/viralarticle.it.com\/?p=172"},"modified":"2026-04-19T12:36:52","modified_gmt":"2026-04-19T12:36:52","slug":"fluffy-coconut-flour-pancakes","status":"publish","type":"post","link":"https:\/\/viralarticle.it.com\/?p=172","title":{"rendered":"Fluffy Coconut Flour Pancakes"},"content":{"rendered":"
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Ingredients<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n
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1\/4 cup coconut flour<\/span><\/div>\n<\/div>\n
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4 large eggs<\/span><\/div>\n<\/div>\n
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1\/4 cup heavy cream (or unsweetened almond milk)<\/span><\/div>\n<\/div>\n
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2 tbsp melted butter (plus more for cooking)<\/span><\/div>\n<\/div>\n
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1\u20132 tbsp keto sweetener (monk fruit\/erythritol)<\/span><\/div>\n<\/div>\n
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1\/2 tsp baking powder<\/span><\/div>\n<\/div>\n
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1\/4 tsp salt<\/span><\/div>\n<\/div>\n
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1 tsp vanilla extract<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n
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Instructions<\/span><\/div>\n<\/div>\n
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In a bowl, whisk together eggs, heavy cream, melted butter, and vanilla extract until smooth.<\/span><\/div>\n<\/div>\n
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Add coconut flour, sweetener, baking powder, and salt. Mix well until a thick batter forms. Let it sit for 2\u20133 minutes to thicken (coconut flour absorbs liquid).<\/span><\/div>\n<\/div>\n
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Heat a non-stick pan over medium-low heat and lightly grease with butter.<\/span><\/div>\n<\/div>\n
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Scoop small portions of batter (these pancakes are delicate) and gently spread slightly.<\/span><\/div>\n<\/div>\n
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Cook for 2\u20133 minutes per side until golden brown, flipping carefully.<\/span><\/div>\n<\/div>\n
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Serve warm with butter, sugar-free syrup, or berries (in moderation).<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n
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Nutritional Info (Approximate, per serving)<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n
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Net Carbs: ~2\u20133g<\/span><\/div>\n<\/div>\n
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Fat: ~18\u201322g<\/span><\/div>\n<\/div>\n
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Protein: ~8\u201310g<\/span><\/div>\n<\/div>\n
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Calories: ~230\u2013280 kcal<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ingredients 1\/4 cup coconut flour 4 large eggs 1\/4 cup heavy cream (or unsweetened almond milk) 2 tbsp melted butter (plus more for cooking) 1\u20132<\/p>\n","protected":false},"author":1,"featured_media":173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viral-article"],"_links":{"self":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=172"}],"version-history":[{"count":1,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/172\/revisions"}],"predecessor-version":[{"id":174,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/172\/revisions\/174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/media\/173"}],"wp:attachment":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}