{"id":148,"date":"2026-04-18T14:28:33","date_gmt":"2026-04-18T14:28:33","guid":{"rendered":"https:\/\/viralarticle.it.com\/?p=148"},"modified":"2026-04-18T14:28:33","modified_gmt":"2026-04-18T14:28:33","slug":"creamy-buffalo-chicken-pinwheels","status":"publish","type":"post","link":"https:\/\/viralarticle.it.com\/?p=148","title":{"rendered":"Creamy Buffalo Chicken Pinwheels"},"content":{"rendered":"
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Ingredients<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n
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3\u20134 low-carb tortillas (keto-friendly; e.g., almond flour or cheese-based wraps)<\/span><\/div>\n<\/div>\n
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2 cups cooked shredded chicken<\/span><\/div>\n<\/div>\n
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4 oz cream cheese, softened<\/span><\/div>\n<\/div>\n
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1\/2 cup ranch dressing (low-carb)<\/span><\/div>\n<\/div>\n
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1\/4 cup hot sauce (e.g., Frank\u2019s RedHot, adjust to taste)<\/span><\/div>\n<\/div>\n
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1 cup shredded cheddar cheese<\/span><\/div>\n<\/div>\n
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1\u20132 tbsp butter<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n
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Instructions<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n
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Make the Filling<\/span><\/div>\n<\/div>\n
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In a bowl, combine shredded chicken, cream cheese, ranch dressing, hot sauce, and cheddar cheese. Mix until smooth and creamy.<\/span><\/div>\n<\/div>\n
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Assemble<\/span><\/div>\n<\/div>\n
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Lay a keto tortilla flat and spread the mixture evenly across the surface. Roll tightly into a log (like a burrito).<\/span><\/div>\n<\/div>\n
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Slice<\/span><\/div>\n<\/div>\n
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Cut each roll into 1\u20132 inch pinwheels. For cleaner cuts, chill the rolls for 20\u201330 minutes before slicing.<\/span><\/div>\n<\/div>\n
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Cook (Crispy Finish)<\/span><\/div>\n<\/div>\n
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Melt butter in a pan over medium heat. Place pinwheels seam-side down and cook until golden and crispy on all sides.<\/span><\/div>\n<\/div>\n
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(Alternative: Bake at 375\u00b0F \/ 190\u00b0C for 10\u201315 minutes until heated through and slightly crispy.)<\/span><\/div>\n<\/div>\n
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Serve<\/span><\/div>\n<\/div>\n
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Serve warm with extra ranch or hot sauce for dipping.<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n
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Nutritional Info (Approximate, per serving)<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n
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Net Carbs: ~3\u20135g (depends on tortilla used)<\/span><\/div>\n<\/div>\n
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Fat: ~22\u201328g<\/span><\/div>\n<\/div>\n
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Protein: ~20\u201325g<\/span><\/div>\n<\/div>\n
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Calories: ~350\u2013420 kcal<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ingredients 3\u20134 low-carb tortillas (keto-friendly; e.g., almond flour or cheese-based wraps) 2 cups cooked shredded chicken 4 oz cream cheese, softened 1\/2 cup ranch dressing<\/p>\n","protected":false},"author":1,"featured_media":149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viral-article"],"_links":{"self":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=148"}],"version-history":[{"count":1,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/148\/revisions"}],"predecessor-version":[{"id":150,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/148\/revisions\/150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/media\/149"}],"wp:attachment":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}