Chickpea Salad Wraps
\nMakes 4 wraps | Prep: 10 min | No cooking needed<\/p>\n
Ingredients
\nFor the salad<\/p>\n
For the wraps<\/p>\n
1 can chickpeas, 15 oz, drained + rinsed<\/p>\n
4 large tortillas or wraps<\/p>\n
3 tbsp mayo or greek yogurt<\/p>\n
Big handfuls lettuce or spinach<\/p>\n
1 tbsp dijon or yellow mustard<\/p>\n
Optional: sliced tomato, avocado<\/p>\n
1 stalk celery, finely diced<\/p>\n
Optional: pickles or red pepper<\/p>\n
\u00bc small red onion, finely diced<\/p>\n
1 tbsp lemon juice or pickle brine<\/p>\n
\u00bd tsp garlic powder<\/p>\n
Salt + black pepper to taste<\/p>\n
Optional: \u00bc tsp smoked paprika or dill<\/p>\n
How to make it
\nSmash the chickpeas: Add drained chickpeas to a bowl. Use a fork or potato masher to mash them up. Leave it a little chunky for texture, not full hummus-smooth.
\nMix the dressing: Add mayo, mustard, lemon juice, garlic powder, salt, pepper, and paprika if using. Stir until creamy.
\nAdd crunch: Fold in celery and red onion. Taste and adjust salt, pepper, or lemon. You want it punchy since the wrap will mellow it out.
\nAssemble: Lay tortilla flat. Add lettuce first to create a barrier so it doesn’t get soggy. Spoon \u00bc of the chickpea mix down the center. Add tomato or avocado if you want.
\nWrap it up: Fold in the sides, then roll from the bottom up tight like a burrito. Slice in half.
\nMake it your own
\nVegan: Use vegan mayo or mashed avocado instead of mayo\/yogurt.
\nHigher protein: Add 2 chopped hard boiled eggs or \u00bc cup hemp seeds.
\nMore flavor: 1 tsp curry powder + raisins = curried chickpea wrap. Or add chopped dill pickles + 1 tsp dill.
\nLow carb: Skip the tortilla and serve in lettuce cups or over greens.
\nMeal prep tip: The chickpea salad keeps 4 days in the fridge. Store it separate from tortillas and assemble morning-of so wraps don\u2019t get soggy.<\/p>\n","protected":false},"excerpt":{"rendered":"
Chickpea Salad Wraps Makes 4 wraps | Prep: 10 min | No cooking needed Ingredients For the salad For the wraps 1 can chickpeas, 15<\/p>\n","protected":false},"author":1,"featured_media":133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viral-article"],"_links":{"self":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=132"}],"version-history":[{"count":1,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/132\/revisions"}],"predecessor-version":[{"id":134,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/posts\/132\/revisions\/134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=\/wp\/v2\/media\/133"}],"wp:attachment":[{"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viralarticle.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}